Individual therapy is a relaxed, supportive space for women navigating life transitions, identity shifts, and emotional challenges. Whether you’re feeling anxious, overwhelmed, grieving, stuck, or somewhere in between, sessions are tailored to you.

This is a space to slow down, talk things through, and reconnect with the strengths you already have—blankets, snacks, honesty, and laughter included. You’re invited to move at your own pace and grow into a version of yourself that feels more grounded, confident, and you.

At your own pace, in your own way—so you can find your footing, find yourself, and flourish from there.

Individual Therapy

Intake Session $150/ 50 min

Subsequent Sessions $150/50 min

Trauma-informed therapy—including EMDR—is for women who’ve been through experiences that still show up in the present, even when you’re doing your best to move forward. EMDR is an evidence-based approach that helps your brain actually process and file away difficult memories, so they don’t feel quite as loud, heavy, or in control anymore. I have completed EMDR training and continue to receive ongoing consultation as I work toward EMDR certification.

Our sessions move at your pace. We focus on creating a space that feels safe, supportive, and regulated—where you can stay grounded while doing meaningful work. No rushing, no pushing, and no pressure to relive everything all at once. Just steady, intentional healing that helps you feel more free and less stuck.

The past shapes you - but it doesn’t define you. My goal is to help you reconnect with yourself and build resilience from there.

EMDR

Pregnancy, postpartum, and the transition into motherhood can be a lot—emotionally, mentally, and identity-wise. This season can bring joy, grief, anxiety, exhaustion, and “who am I now?” moments, sometimes all at once. Therapy offers a supportive space to talk through it honestly, without pressure to love every second of it. I have specialized training in perinatal mental health and am currently working toward Perinatal Mental Health Certification (PMH-C).

This work is for women adjusting to new roles, managing anxiety, processing grief or loss, and finding their way back to themselves while becoming something new. Together, we focus on helping you feel more grounded, supported, and confident as you move through this transition.

Where you are is enough - you already have the strengths within you to flourish. 

Prenatal & Postpartum